It’s normal at various times to feel sad, stressed, angry or anxious.
But when these feelings last for longer than usual and start to affect your everyday life, it’s important to find out what’s going on for you. These resources might be helpful, but it’s also important to talk to a friend, trusted family member, your GP, or the friendly team at Youth Focus.
If you require urgent mental health support, please attend your nearest hospital emergency department or call:
- Mental Health Emergency Response Line on 1300 555 788
- Rurallink on 1800 552 002
- CAMHS Crisis Connect: 1800 048 636